jueves, 27 de marzo de 2014

martes, 29 de octubre de 2013

jueves, 30 de agosto de 2012

HOW TO RUN RIGHT



  1. DON’t overstride. Don’t land with your foot in front of your knee — it makes you decelerate and lose energy and sends a shockwave of impact up your body.
  2. DO land with a flat foot. Land — gently — on the ball of your foot or with a midfoot strike, not on your heel.
  3. DO run vertically. Don’t lean forward at the hips.
  4. DON’t “thump.” If you’re making a lot of noise, you’re running poorly.
  5. DO ease into it. Listen to pain. Don’t overdo it. If you transition to run properly too fast, you’re guaranteed to injure yourself — you need to adapt your body.

domingo, 27 de mayo de 2012

Streak running: 88th day

88 días en la Tierra...







...o un año en Mercurio.