jueves, 30 de agosto de 2012

HOW TO RUN RIGHT



  1. DON’t overstride. Don’t land with your foot in front of your knee — it makes you decelerate and lose energy and sends a shockwave of impact up your body.
  2. DO land with a flat foot. Land — gently — on the ball of your foot or with a midfoot strike, not on your heel.
  3. DO run vertically. Don’t lean forward at the hips.
  4. DON’t “thump.” If you’re making a lot of noise, you’re running poorly.
  5. DO ease into it. Listen to pain. Don’t overdo it. If you transition to run properly too fast, you’re guaranteed to injure yourself — you need to adapt your body.

domingo, 27 de mayo de 2012

Streak running: 88th day

88 días en la Tierra...







...o un año en Mercurio.


sábado, 5 de mayo de 2012

viernes, 27 de abril de 2012

martes, 3 de abril de 2012

Ya van 33...

...tantos como articulaciones tiene el pie.



miércoles, 28 de marzo de 2012

sábado, 10 de marzo de 2012

jueves, 9 de febrero de 2012

martes, 17 de enero de 2012